How Does Stress Affect Gut Health? Have you ever felt your stomach churn under pressure or faced a sudden bathroom rush before a big meeting or presentation? If these scenarios sound familiar, you’re witnessing the gut-brain connection in action and feeling how...
Discover effective tips for managing IBS symptoms and improving your digestive health. For IBS and Stress Awareness Month, I’m sharing top tips for managing irritable bowel syndrome (IBS) and helping to raise awareness and understanding of this common digestive...
Recent Comments