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How to Keep the Post-Festival Vibe Alive with Consistent Healthy Habits

How to Keep the Post-Festival Vibe Alive with Consistent Healthy Habits

by Jungle Goddess Nutrition | Oct 25, 2024 | Gut Health, Healthy Habits, Mindset Shift

Embracing Change: My Journey to Wellness Do you know what you SHOULD be doing for thriving health and wellness but struggle with consistency? Maybe you attended a wellness event or a festival this year (I was at The Big Retreat Festival in Wales) and embraced yoga and...
Toilet Anxiety: An Unusual Way to Help

Toilet Anxiety: An Unusual Way to Help

by Jungle Goddess Nutrition | Oct 21, 2024 | Gut Health, Stress Management

Have You Ever Heard of Toilet Anxiety? By Alessandra Amico-Jones, Accredited & Certifed EFT Practitioner Maybe you suffer from it, or maybe you know someone that does… When I was little, I used to suffer from it too and let me tell you… it was not fun… Toilet...
How Stress Affects Digestion and Mental Health

How Stress Affects Digestion and Mental Health

by Jungle Goddess Nutrition | Oct 9, 2024 | Gut Health, Stress Management

A Cultural Shift: When Did Stress Become Normal? In today’s fast-paced world, stress has become a socially accepted norm. For many people, especially professionals, stress must be endured. Clients often say, “Yes, I’m stressed, but there’s nothing I can do about...
Simple Tips for Better Gut Health and Digestion

Simple Tips for Better Gut Health and Digestion

by Jungle Goddess Nutrition | Sep 19, 2024 | Gut Health, Nutrition, Sleep and Wellbeing, Stress Management

5 Essential Tips for Better Gut Health Your gut health is a crucial component of your overall well-being, influencing everything from digestion to mental health. Focusing on gut-friendly practices can improve digestion, reduce inflammation, and boost your immune...
How Stress Affects Gut Health: Exploring the Gut-Brain Connection

How Stress Affects Gut Health: Exploring the Gut-Brain Connection

by Jungle Goddess Nutrition | Jun 22, 2024 | Uncategorized

How Does Stress Affect Gut Health? Have you ever felt your stomach churn under pressure or faced a sudden bathroom rush before a big meeting or presentation? If these scenarios sound familiar, you’re witnessing the gut-brain connection in action and feeling how...
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  • Simple Tips for Better Gut Health and Digestion

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