Gut Health Insights
From Gut Health to Whole Health
Get the Latest on Natural Therapies, Nutrition Tips, Recipes and Lifestyle Tweaks for a Healthier Gut
Welcome to my Resource Hub where you’ll find:
Expert Insights on Digestive Health: Explore cutting-edge knowledge to manage and improve your gut health effectively.
Energy Boosting Strategies: Learn how to increase your vitality and energy through targeted nutritional and lifestyle changes.
Stress Management Through Breathwork: Discover breathwork techniques that reduce stress and enhance your mental clarity, directly impacting gut health.
Holistic Wellbeing from the Gut: Connect the dots between your digestive health and overall wellness with comprehensive, practical tips.
Recipes for Gut Health: Enjoy delicious, gut-friendly recipes that cater to various dietary needs, enhancing your journey toward better health.
Fermentation Fundamentals: Master the art of fermenting foods at home with step-by-step guides that boost your gut health with natural probiotics and enhance the flavours in your diet.
Dive into my blog for valuable tips and expert advice that address your health holistically—starting with your gut but encompassing your entire wellbeing. Ready to transform how you feel, think, and live?
How Stress Affects Gut Health: Exploring the Gut-Brain Connection
Explore the fascinating gut-brain connection in my latest blog post. Discover how your digestive health directly influences your mental well-being and learn practical tips for harmonising your mind and gut.
Festive & Food Sensitive
Making Christmas Merry on a Special Diet The festive season is a time of joy, celebration, and indulgence. It's a time when tables are laden with...
Navigating Christmas with Food Restrictions
Honouring Food Restrictions While Being Festive The Christmas season, often marked by indulgent feasts, poses a challenge for those with food...
What If You Only Have 12 Spoons?
Spoon Theory: How Limited Energy Shapes Life with Crohn's Disease Let's face it, living with a chronic illness like Crohn's disease is exhausting....
The Gut-Sleep Connection
Sleep Crisis: Is Good Gut Health The Key? More and more people are becoming aware of the connection between the gut and the brain, a fascinating...
From Gut Health to Sourdough
From Gut Health to Sourdough: My Fermentation Journey From gut health to sourdough, my journey into fermentation began over a decade ago when I...
Nourish Your Gut with this Seared Tuna Salad with Spinach, Fennel, and Orange Recipe
Summer Ready with Gut-Healthy Tuna Salad RecipeOver the weekend, I tried a new gut-healthy salad recipe for seared tuna with spinach, fennel, and...
The Connection Between Stress, Diet, and Digestive Health: Tips for Managing IBS
Discover effective tips for managing IBS symptoms and improving your digestive health. For IBS and Stress Awareness Month, I'm sharing top tips for...
Small Steps, Big Changes: Find Your Healthy
Simple Steps To Find Your Healthy How can you Find Your Healthy with simple lifestyle changes? It is Find Your Healthy Week and while many people...
Are You Ready to Change Your Gut Story?
Stop planning life around your digestive issues and get back to living life fully.
