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Reach Out

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it

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Freedom from menopause symptoms

Book a Private Fermenting Class

Fermenting is a great way to make your own delicious and healthy foods at home. Learn how to make sauerkraut, kimchi, yogurt, and more with a private, personalised fermenting class. You will learn the basics of fermenting, get hands-on experience, and take home your own creations. Classes can be hosted in my home, in your home, or online.