by Jungle Goddess Nutrition | Sep 4, 2026 | Fermenting, Gut Health
A Kitchen Full of Jars I made my first jar of sauerkraut in a jungle kitchen in Costa Rica, nearly fifteen years ago, with patchy internet for guidance and even less idea of what I was doing. It became a genuine exploration of fermented foods, gut health and cooking...
by Jungle Goddess Nutrition | Dec 13, 2024 | Recipes, Seasonal
The Perfect Edible Gift: Christmas Spiced Ginger Cake This Christmas Spiced Stem Ginger Cake is a moist and flavourful treat, perfect for the festive season. Packed with warm spices and topped with candied ginger, it’s the ultimate Christmas indulgence! As the saying...
by Jungle Goddess Nutrition | Oct 25, 2024 | Gut Health, Healthy Habits, Mindset Shift
Embracing Change: My Journey to Wellness Do you know what you SHOULD be doing for thriving health and wellness but struggle with consistency? Maybe you attended a wellness event or a festival this year (I was at The Big Retreat Festival in Wales) and embraced yoga and...
by Jungle Goddess Nutrition | Oct 9, 2024 | Gut Health, Stress Management
A Cultural Shift: When Did Stress Become Normal? In today’s fast-paced world, stress has become a socially accepted norm. For many people, especially professionals, stress must be endured. Clients often say, “Yes, I’m stressed, but there’s nothing I can do about...
by Jungle Goddess Nutrition | Sep 19, 2024 | Gut Health, Nutrition, Sleep and Wellbeing, Stress Management
5 Essential Tips for Better Gut Health Your gut health is a crucial component of your overall well-being, influencing everything from digestion to mental health. Focusing on gut-friendly practices can improve digestion, reduce inflammation, and boost your immune...
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