by Jungle Goddess Nutrition | Dec 17, 2023 | Gut Health, Mindset Shift
Spoon Theory: How Limited Energy Shapes Life with Crohn’s Disease Let’s face it, living with a chronic illness like Crohn’s disease is exhausting. You learn to balance your daily activities with the limited energy reserves you have. Imagine having an...
by Jungle Goddess Nutrition | Apr 10, 2023 | Gut Health, Nutrition, Recipes
Summer Ready with Gut-Healthy Tuna Salad Recipe Over the weekend, I tried a new gut-healthy salad recipe for seared tuna with spinach, fennel, and orange salad, and it was absolutely delicious. The sun was finally shining and the temperature was warm enough for me to...
by Jungle Goddess Nutrition | Apr 6, 2023 | Gut Health, Personal Story, Stress Management
Discover effective tips for managing IBS symptoms and improving your digestive health. For IBS and Stress Awareness Month, I’m sharing top tips for managing irritable bowel syndrome (IBS) and helping to raise awareness and understanding of this common digestive...
by Jungle Goddess Nutrition | Mar 13, 2023 | Healthy Habits, Mindset Shift
Simple Steps To Find Your Healthy How can you Find Your Healthy with simple lifestyle changes? It is Find Your Healthy Week and while many people might immediately think of healthy eating, true health encompasses much more than just what we put into our bodies. Being...
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