by Jungle Goddess Nutrition | Dec 17, 2023 | Culinary Medicine, Emotional Balance, Positive Mindset, Recipes
Honouring Food Restrictions While Being Festive The Christmas season, often marked by indulgent feasts, poses a challenge for those with food restrictions due to allergies, intolerances, or health choices. This article provides alternative recipes and ingredient swaps...
by Jungle Goddess Nutrition | Apr 10, 2023 | Culinary Medicine, Recipes
Summer Ready with Gut-Healthy Tuna Salad Recipe Over the weekend, I tried a new gut-healthy salad recipe for seared tuna with spinach, fennel, and orange salad, and it was absolutely delicious. The sun was finally shining and the temperature was warm enough for me to...
by Jungle Goddess Nutrition | Apr 6, 2023 | Active Living, Culinary Medicine, Emotional Balance, Fermenting, Positive Mindset
Discover effective tips for managing IBS symptoms and improving your digestive health. For IBS and Stress Awareness Month, I’m sharing top tips for managing irritable bowel syndrome (IBS) and helping to raise awareness and understanding of this common digestive...
by Jungle Goddess Nutrition | Mar 13, 2023 | Active Living, Culinary Medicine, Emotional Balance, Positive Mindset
Simple Steps To Find Your Healthy How can you Find Your Healthy with simple lifestyle changes? It is Find Your Healthy Week and while many people might immediately think of healthy eating, true health encompasses much more than just what we put into our bodies. Being...
by Jungle Goddess Nutrition | Mar 20, 2022 | Culinary Medicine, Fermenting, Recipes
Gut-Friendly Blueberry Pancakes: About this Recipe: Prep Time 10 mins Total Time 15-20 mins Servings: 4 pancakes Jump to recipe Equipment: bowl, fork or whisk, frying pan If you want to enjoy some healthy pancakes at breakfast time you should try these gut-friendly...
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