by Jungle Goddess Nutrition | Oct 25, 2024 | Gut Health, Healthy Habits, Mindset Shift
Embracing Change: My Journey to Wellness Do you know what you SHOULD be doing for thriving health and wellness but struggle with consistency? Maybe you attended a wellness event or a festival this year (I was at The Big Retreat Festival in Wales) and embraced yoga and...
by Jungle Goddess Nutrition | Oct 9, 2024 | Gut Health, Stress Management
A Cultural Shift: When Did Stress Become Normal? In today’s fast-paced world, stress has become a socially accepted norm. For many people, especially professionals, stress must be endured. Clients often say, “Yes, I’m stressed, but there’s nothing I can do about...
by Jungle Goddess Nutrition | Sep 19, 2024 | Gut Health, Nutrition, Sleep and Wellbeing, Stress Management
5 Essential Tips for Better Gut Health Your gut health is a crucial component of your overall well-being, influencing everything from digestion to mental health. Focusing on gut-friendly practices can improve digestion, reduce inflammation, and boost your immune...
by Jungle Goddess Nutrition | Jun 22, 2024 | Uncategorized
How Does Stress Affect Gut Health? Have you ever felt your stomach churn under pressure or faced a sudden bathroom rush before a big meeting or presentation? If these scenarios sound familiar, you’re witnessing the gut-brain connection in action and feeling how...
by Jungle Goddess Nutrition | Feb 22, 2021 | Active Living, Culinary Medicine, Emotional Balance, Positive Mindset
What is Culinary Wellness? Culinary Wellness helps us to achieve a positive state of health and wellbeing. For most people wellness can be defined as us benefiting from: A strong, capable and healthy body A sharp and clear mind Sufficient energy to enjoy life...
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