Honouring Food Restrictions While Being Festive The Christmas season, often marked by indulgent feasts, poses a challenge for those with food restrictions due to allergies, intolerances, or health choices. This article provides alternative recipes and ingredient swaps...
Summer Ready with Gut-Healthy Tuna Salad Recipe Over the weekend, I tried a new gut-healthy salad recipe for seared tuna with spinach, fennel, and orange salad, and it was absolutely delicious. The sun was finally shining and the temperature was warm enough for me to...
Discover effective tips for managing IBS symptoms and improving your digestive health. For IBS and Stress Awareness Month, I’m sharing top tips for managing irritable bowel syndrome (IBS) and helping to raise awareness and understanding of this common digestive...
Paprika Pan-Seared Scallops with Lemon Garlic Butter and Herbed Cauliflower Rice Paprika pan-seared scallops served with lemon garlic butter and herbed cauliflower rice may sound like something you would get in a upscale restaurant but let me assure you that this is a...
Shrimp, Ginger & Broccoli Stir-fry ready in 20 minutes After eleven years in Costa Rica I’m split between the shrimp and the prawn camp. Or is that camarones? In whatever language, this shrimp, ginger & broccoli stir-fry is treat for the taste buds! It...
Recent Comments