Gut Health Insights
From Gut Health to Whole Health
Get the Latest on Natural Therapies, Nutrition Tips, Recipes and Lifestyle Tweaks for a Healthier Gut
Welcome to my Resource Hub where you’ll find:
Expert Insights on Digestive Health: Explore cutting-edge knowledge to manage and improve your gut health effectively.
Energy Boosting Strategies: Learn how to increase your vitality and energy through targeted nutritional and lifestyle changes.
Stress Management Through Breathwork: Discover breathwork techniques that reduce stress and enhance your mental clarity, directly impacting gut health.
Holistic Wellbeing from the Gut: Connect the dots between your digestive health and overall wellness with comprehensive, practical tips.
Recipes for Gut Health: Enjoy delicious, gut-friendly recipes that cater to various dietary needs, enhancing your journey toward better health.
Fermentation Fundamentals: Master the art of fermenting foods at home with step-by-step guides that boost your gut health with natural probiotics and enhance the flavours in your diet.
Dive into my blog for valuable tips and expert advice that address your health holistically—starting with your gut but encompassing your entire wellbeing. Ready to transform how you feel, think, and live?
From Gut Health to Sourdough
From Gut Health to Sourdough: My Fermentation Journey From gut health to sourdough, my journey into fermentation began over a decade ago when I...
Nourish Your Gut with this Seared Tuna Salad with Spinach, Fennel, and Orange Recipe
Summer Ready with Gut-Healthy Tuna Salad RecipeOver the weekend, I tried a new gut-healthy salad recipe for seared tuna with spinach, fennel, and...
The Connection Between Stress, Diet, and Digestive Health: Tips for Managing IBS
Discover effective tips for managing IBS symptoms and improving your digestive health. For IBS and Stress Awareness Month, I'm sharing top tips for...
Small Steps, Big Changes: Find Your Healthy
Simple Steps To Find Your Healthy How can you Find Your Healthy with simple lifestyle changes? It is Find Your Healthy Week and while many people...
The Power of 30: How Eating a Variety of Plant Foods Can Transform Your Gut Health
Did you know that your gut health plays a crucial role in your overall health and well-being? One of the best ways to support a healthy gut is by...
Tasty and Traditional Guacamole
Recipes Tasty and Traditional GuacamoleDo you love guacamole? How often do you make it yourself and what is your favourite tasty recipe? Have you...
Gut Friendly Blueberry Pancakes
Gut-Friendly Blueberry Pancakes: About this Recipe:Prep Time 10 minsTotal Time 15-20 minsServings: 4 pancakesEquipment: bowl, fork or whisk, frying...
Easy Christmas Nut Roast
Easy Christmas Nut RoastPrep Time 45minTotal Time 1 hr and 45 minsServings: 6Dairy-free, gluten-free, grain-free, egg-free Allergens: nuts, sesame,...
Thanksgiving, Celebrating Togetherness with Great Food
The Origins of Thanksgiving Yes I am a Brit celebrating Thanksgiving and honouring togetherness with great food. Why? Well we need to understand a...
Are You Ready to Change Your Gut Story?
Stop planning life around your digestive issues and get back to living life fully.
