Gut Health Insights
Where Holistic Wisdom Meets Science-Informed Nutrition
Discover integrative insights that unite nutritional science and holistic wisdom — helping you understand your gut, restore energy, and reconnect with your body’s natural rhythm.
Welcome to Gut Health Insights:
Your gut sits at the centre of how you feel — physically, mentally, and emotionally. Here you’ll find gut health insights that connect digestion, energy, mood, and body image, blending evidence-based nutrition with intuitive, nature-rooted practices. Each article is designed to help you understand your body, calm gut chaos, and take sustainable steps toward long-term wellbeing.
Where modern science meets holistic wisdom.
Beyond Food: The Hidden Causes of Bloating
Still bloated, even after cutting out gluten or dairy? You’re not alone. Here’s a look at the hidden causes of bloating beyond food, and why lasting comfort comes from healing the gut, not just changing what’s on your plate.
The Autumn Gut Reset: Medicine Wheel Wisdom
As autumn arrives, many of us notice changes in digestion and energy. Here’s how seasonal wisdom — and a grounding recipe — can help you reset.
Christmas Spiced Stem Ginger Cake
Warm, spiced and made with love. This Christmas-spiced stem ginger cake is the perfect treat for yourself or to gift this festive season.
How to Keep the Post-Festival Vibe Alive with Consistent Healthy Habits
Discover how to maintain that uplifting festival feeling in your daily life, overcoming challenges and embracing lasting health.
Toilet Anxiety: An Unusual Way to Help
Many people with gut issues quietly struggle with toilet anxiety — the fear of being caught short or far from a bathroom. In this guest post, EFT practitioner Alessandra Amico-Jones shares an unexpected, gentle way to ease the stress and regain confidence in everyday life.
How Stress Affects Digestion and Mental Health
Stress doesn’t just affect your mind—it impacts your entire body, especially your gut. In this post, we explore how stress affects digestion and mental health, and provide actionable steps to reclaim control over stress for better overall well-being.
Simple Tips for Better Gut Health and Digestion
Your gut affects everything from digestion to mood and energy levels. Discover five gut-friendly practices to support gut health and overall wellbeing.
How Stress Affects Gut Health: Exploring the Gut-Brain Connection
Explore the fascinating gut-brain connection in my latest blog post. Discover how your digestive health directly influences your mental well-being and learn practical tips for harmonising your mind and gut.
Festive & Food Sensitive
Making Christmas Merry on a Special Diet The festive season is a time of joy, celebration, and...
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