More Than Just Another Program

Struggling with Gut Issues, Low Energy, and Brain Fog?

Join My Program—

Beyond The Gut: Reclaim Confidence, Energy & Freedom

Are you ready to finally say goodbye to the discomfort and unpredictability of digestive issues like bloating and constipation?

Imagine sitting down to a meal without fear of discomfort, breezing through your day with sharp focus and clear thinking, and feeling energised enough to embrace every opportunity and adventure.

Limited Spots  Available

Go Beyond the Gut with Your Guide, Nikkie Windsor

Hi, I’m Nikkie Windsor—a Nutritionist, Breathwork Coach, and Wellness Mentor with a unique perspective shaped by my time living in the jungles of Costa Rica.

After leaving behind a high-stress corporate career that caused a flare-up of Crohn’s Disease, I embarked on a journey of deep personal healing. Immersed in nature, I studied medicinal plants, trained as a massage therapist, and became a Reiki Master, transforming my physical health and entire outlook on life.

Now, I combine the wisdom and practices I learned in Costa Rica with formal training in nutrition, health coaching, and breathwork to offer something truly different.

I am a registered Health Coach with the UK and International Health Coach Association (UKIHCA), a member of the Federation of Nutritional Therapy Practitioners (FNTP), and certified in Breathwork by the Yoga Alliance.

My approach challenges conventional thinking and helps you break through the mindset barriers holding you back from lasting change.

Together, we’ll uncover the deeper connections between gut health, energy, and mental clarity—allowing you to step into vibrant, sustainable wellness.

Nikkie Windsor leading a breathwork session on the beach, demonstrating stress management techniques.

Nikkie Windsor UKIHCA-RHC

The Program—

Beyond The Gut: Reclaim Confidence, Energy, & Freedom

Let’s dive into what’s included in the program, and what you’ll get out of it.

Get Ready To:

Enjoy food without worry — Make choices confidently, knowing what supports your body without uncomfortable after-effects.

Experience clear mental focus — Tackle work, projects, or personal goals with a mind free from brain fog.

Stay fuelled all day—Keep up with work, exercise, and social plans without feeling drained or worn out.

Feel free to say “Yes!” — Embrace last-minute plans, new restaurants, or travel adventures with confidence.

Maintain your progress — Feel secure in sustaining your new healthy habits and avoiding slipping back into old routines.

Who Is This For?

This program is designed for women who:

  • Struggle with digestive issues like bloating, constipation, or discomfort.
  • Experience low energy levels and rely on caffeine or sugar to get through the day.
  • Battle brain fog or feel a lack of mental clarity.
  • Are navigating menopause symptoms like mood swings, low energy, or weight gain.
  • Feel overwhelmed by stress and its impact on health.
  • Want to break free from old habits and create lasting change.
  • Seek a supportive community of like-minded women for motivation and encouragement.
  • Are ready to embrace a mindset shift to improve overall health and well-being.
What's Included In The Program?

This is a comprehensive 8-week program designed to transform your health and mindset, giving you the tools to take charge of your well-being.

  • Small Group Setting: Limited to 10 participants to ensure you receive personalised support and attention.
  • Weekly 60-90 Minute Group Sessions: Covering a blend of gut health fundamentals and mindset exploration to help you make lasting changes.
  • Interactive Progress Tools: Track your progress and stay motivated with tailored tools and trackers.
  • Educational Resources: Access a library of materials to deepen your understanding and reinforce what we cover in sessions.
  • Optional 1:1 Coaching Upgrade: For those wanting more tailored support, dive deeper into your unique needs with one-on-one guidance.
How is it Structured?
  • Week 1: Foundations of Health & Self-Awareness
    Understanding your body and setting clear goals.
    Introduction to bio-individuality and symptom tracking. Learn how to listen to your body and make space for lasting changes.
  • Week 2: Elevate Your Wellness Through Gut Health
    Your pathway to vitality and lasting wellness.
    Explore the importance of gut health and how your digestive system impacts overall wellness. Start with nutrition and the “add-to” approach to support gut health naturally.
  • Week 3: Harness Sustainable Energy
    Building consistent and lasting energy levels.
    Learn how to sustain energy throughout the day using nutrition, movement, rest, and stress reduction techniques.
  • Week 4: Menopause & Hormonal Health
    Natural ways to manage hormonal shifts.
    Address brain fog, mood swings, and low energy by balancing hormones through nutrition and lifestyle changes.
  • Week 5: Gut Microbiome and Overcoming Digestive Challenges
    Understanding and easing digestive discomfort.
    Dive deeper into gut health, focusing on digestive challenges like irregular bowel movements, food intolerances, and bloating.
  • Week 6: Stress & Mindset Shifts
    Reclaim calm and clarity in your life.
    Explore how stress impacts digestion, energy, and mental clarity, and learn tools to reframe your mindset and manage stress effectively.
  • Week 7: Celebrate Body Confidence & Self-Esteem
    Feel at home in your body.
    Shift away from weight as a central focus and focus on feeling confident, energetic, and positive in your body through improved lifestyle and mindset practices.
  • Week 8: Empowered Living and Sustainable Wellness
    Thriving beyond the program.
    Reflect on your journey, consolidate your learning, and create sustainable habits for long-term wellness beyond the program.

Each weekly meeting will provide practical wellness strategies and focus on challenging the mindset barriers that prevent lasting change. We’ll explore limiting beliefs, internal conflicts, and habits that keep you stuck, offering tools and support to help you break through these obstacles and fully embrace your potential.

Limited Time Offer

Special Early Release Ahead Of the Live Program

10th February to 6th April 2025

  • This is a one-time opportunity to be part of the early release of my transformative 8-week program, running from February 10th to April 6th! Only 10 spots are available for this exclusive early release round, and they’re filling up fast.

  • As an early release participant, you’ll receive the entire program with weekly live group sessions, educational resources, and tools to support lasting improvements in gut health, energy, and mental clarity.

  • By joining this early release, you’ll also be able to provide valuable feedback, shaping the program for future participants while gaining access to premium-level support tailored to your health journey.

Don’t wait—this is your moment to commit to lasting change.

Upgrade to Amplify Your Results

Need Additional Support?

Add-On Personalised 1:1 Support Sessions for £195

While the group sessions provide powerful insights and strategies, adding personalised 1:1 coaching will help you dive even deeper into your specific needs and challenges. This is your opportunity to get dedicated, tailored support that can accelerate your progress and bring more clarity to your health journey.

 

What You Get:

  • Three Private 1:1 sessions (45 minutes each): Receive personalised guidance and attention to help you apply the program’s teachings to your unique health journey.
  • Exclusive Early Release Price: £195—That’s over 25% off my regular rate for 1:1 coaching, a special offer just for beta participants!

Why Add Bespoke 1:1 Support?

Mindset Shifts

Work 1:1 on the mindset shifts and practices you need to stay focused and create lasting change.

Focused Nutrition

Fine-tune your nutrition based on your dietary preferences and unique needs for even better results.

Personalised Insight

Review your symptom and energy tracking for tailored advice that directly targets your specific health concerns.

This personalised support is available only to early release participants, so now is the best time to secure your spot at this discounted rate!

Break Free from Old Habits

If you’ve tried countless diets and quick-fix solutions for gut issues, low energy, or brain fog, and nothing has worked, this program is different. We go beyond surface-level fixes, focusing on the root causes of your symptoms and helping you build sustainable health from the inside out.

The Core Benefits of the Program

Beyond The Gut: Reclaiming Confidence, Energy & Freedom

Break Free from Habits Holding You Back

Challenge the habits and beliefs that have kept you stuck. Get real strategies to make lasting changes, stay committed, and finally experience true transformation.

Belong to A Community That Gets It

You’re not alone—connect with like-minded women who support your journey, help you stay accountable, and celebrate your wins along the way.

Embrace Gut Health

Finally feel comfortable in your body. Learn to listen to your gut, break unhealthy cycles, and nourish yourself with natural solutions that work for you.

Feel Alive and Vibrant

Reclaim your energy and vitality by breaking the habits that drain you. Say goodbye to the rollercoaster of energy dips and embrace consistent, natural energy.

Think Clear and Sharp

Clear the brain fog, challenge old mental blocks, and stay focused with fundamental strategies that help you think more clearly and be present in your life.

Menopause Confidence

Manage hormonal changes with ease. Feel empowered to handle menopause, reduce mood swings, and shift your mindset to embrace this new phase.

Take Control of Stress

Break free from the stress patterns that control your life. Learn simple tools to manage stress and boost your digestion, energy, and mental clarity.

Stay Accountable and On Track

Consistency is key. With regular check-ins and community support, you’ll have the accountability you need to stick to your goals and make lasting changes.

Do You Have the Courage to Try Something Different?

This isn’t just about shifting what you eat or adding a few new habits. It’s about breaking old patterns and changing how you think about health. 

Yes, it Might be Uncomfortable, but Growth Happens when You Challenge Yourself.

In this program, you’ll do it surrounded by a supportive community that knows exactly where you’re coming from.

Do You Have the Courage to Try Something Different?

Yes, it Might be Uncomfortable, but Growth Happens When You Challenge Yourself.

In this program, you’ll do it surrounded by a supportive community that knows exactly where you’re coming from.

Exclusive Early Release Offer

Save Over £150 on Your Journey to Lasting Wellness!

Be one of the first to experience the full benefits of this transformative program at a fraction of the price! As an early release participant, you’ll receive the entire 8-week program, complete with all the tools, resources, and support you need to kickstart your journey to lasting health.

In return for this exclusive early release price, you’ll agree to:

  • Provide detailed feedback throughout the program to help shape and refine the final version.
  • Write a testimonial about your experience and results so others can learn from your journey.
  • Optional but appreciated: Participate in a short, recorded interview to share your story and inspire others.

This is a one-time opportunity, and with only 10 spots available, they’re going fast! Act quickly to secure your place in this exclusive early release round.

Limited Time Offer

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Only 10 Places Available

Apply Now To Secure Your Spot at the Exclusive Early Release Price Of:

£395

(Full Program Price £560)

What Others Have to Say about my Services

“This was the most enjoyable experience. I learnt a lot and the support you receive is amazing. I would highly recommend this service.”

~ Victoria

“If you are looking for support with any digestive issues, I highly recommend Nikkie. Nikkie has outstanding knowledge of natural remedies and can provide you with the tools you need to heal your gut.”

~ Dave Stacey

“I worked with nikkie on a few issues I was having and thoroughly enjoyed the service she gave and benefitted greatly from it. Highly recommended.”

~ Chris Mannall

“Nikkie is very knowledgable and was a great help in giving me suggestions and solutions to help with my symptoms! Would def recommend”

~ Janet de Buriatte

“Nikkie has been an amazing source of knowledge and support, continually guiding me and providing me with new, manageable ideas. I thoroughly recommend her to anyone needing help with health and dietary issues.”

~ Nina Fairgrieve

Nikkie has been an enormous help to improve my health and wellbeing. She is very knowledgeable and provided a bespoke service. Highly recommended!

~ Marian

Excellent service! I would really recommend Nikkie as a health guide, with her personal experience of navigating her own health she is able to offer a safe, non judgemental container to share personal details concerning health and wellness. She tailors her services to your needs and offers great solutions. I was able to reverse my eczema through Nikkie and manage my mental health a lot better.

~ Ramzia Jawara

Program at a Glance

Start Date: 10th February, 2025

End Date: 6th April, 2025

Early Release Price: £395

(Regular Price £560)

Optional Add-On 1:1 Support

Start Date: 10th February, 2025

End Date: 6th April, 2025

Beta Price: £395 (Regular Price: £560)

Optional 1:1 Support Package

Greek Yogurt with Granola & Berries

What You’ll Achieve:

  • Break Free from Old Habits: Challenge the patterns and beliefs holding you back. Build fundamental strategies to create lasting change and step into your new, empowered self.
  • Optimised Gut Health: Finally, relieve bloating, constipation, and digestive discomfort by understanding and nurturing your gut.
  • Feel Vibrant and Energised: Ditch caffeine and sugar dependence as you learn to maintain steady energy throughout your day.
  • Think Clearly: Say goodbye to brain fog and reclaim your clarity and focus.
  • Natural Hormonal Support: Manage hormonal changes naturally to reduce mood swings, energy dips, and discomfort.
  • Take Control of Stress: Use proven tools to reduce stress and improve digestion, energy, and mental clarity.
  • Find Your Tribe: Connect with like-minded women who understand your challenges and will support and celebrate your progress.

What’s Included:

  • Weekly 60-minute group sessions
  • Interactive tools for tracking your symptoms, energy, and progress
  • Optional 1:1 coaching to dive deeper into your unique needs
  • Exclusive resources and guides
  • Bonuses:
    • 4-Week Breathwork eCourse
    • Nourish Your Gut eBook
    • Beyond Restrictions eBook

Limited to 10 Participants

Early Release Price Ends Soon!

Exclusive Bonuses for Early Release Participants

I know what you might be thinking—have I got the time to start a health programme right now? It’s easy to think, “I’ll wait until things settle down,” but let’s face it—there’s never a perfect time to make lasting changes. Life will always throw reasons and excuses your way.

But this time is different. NOW is the moment to jump in feet first and embrace the transformation you’ve been wanting! Plus, I’m here to make it even easier for you to stay on track with exclusive bonuses designed to support your progress every step of the way.

Bonus 1

Nourish Your Gut eBook

Cover page of ebook with various different types of ferments and gut-friendly foods

The Power of Ferments and Gut-Healing Recipes

This exclusive 25-page ebook offers a deep dive into gut health, combining practical advice and delicious recipes to help you support your microbiome naturally. Inspired by popular workshops at The Big Retreat Festival, this guide includes:

  • Gut Health Insights: Understand the vital role of your gut microbiome and how it influences your overall wellness.
  • Fermentation Made Easy: Step-by-step recipes for beginner-friendly fermented foods that nurture your gut.
  • Gut-Friendly Cooking: A collection of simple, nutritious recipes that promote a healthy digestive system.

Transform your relationship with food and experience the benefits of a balanced microbiome with this actionable guide!

Bonus II

Beyond Restrictions eBook

Cover page of ebook with hands holding a bowl of chickpeas, avocado, beetroot and chicken.

A Week of Gluten- & Dairy-Free Meal Ideas

This compact guide takes the stress out of planning for a gluten- and dairy-free lifestyle, offering a full week of balanced, easy-to-make meals and snacks. Perfect for anyone looking to simplify their meal planning while supporting gut health, it includes:

  • Breakfast, Lunch, Dinner & Snacks: Enjoy a variety of flavourful, nutrient-rich options for every part of your day.
  • Quick & Simple Recipes: Designed to fit your busy lifestyle without compromising taste or health.
  • Gut-Friendly and Satisfying: Meals tailored to support digestion, energy, and well-being.
  • Flexible Inspiration: Mix, match, or adapt the meal ideas to suit your tastes and nutritional needs.

Fuel your week with delicious, nourishing meals that leave you feeling energized and satisfied!

Bonus III

4-Week Breathwork Workshop

Nikkie Windsor leading a breathwork session on the beach, demonstrating stress management techniques.

Transform Your Wellbeing, One Breath at a Time

This self-paced course will teach you essential breathing techniques to enhance your physical and mental well-being. Each week offers educational lessons and practical breathwork exercises you can integrate into your daily life. Here’s what you can expect:

  • Weekly Educational Lessons: Learn about the mechanics and benefits of proper breathing through detailed, engaging video classes.
  • Breathwork Practices: Get introduced to 10 powerful breathwork techniques, with new practices each week to try as homework.
  • Breath Testing: Discover how well you breathe through guided assessments and easy-to-follow tests.
  • The Science of Breathing: Dive into the physiological role of breath and its impact on your nervous system and stress response.
  • Trackers & Exercises: Use tracking tools to monitor your progress and deepen your breathwork practice.

You’ll have access to all the course materials, videos, and exercises for 12 months.

Are You Ready For Real Change?

This is your last chance to be part of the exclusive early release round and experience the entire 8-week program, packed with all the tools, support, and bonuses you need for lasting health and vitality.

With only 10 spots available and an exclusive early release price, now is the perfect time to invest in yourself and commit to real change.

LIMITED AVAILABILITY—Starts 10th February!

Nikkie Windsor UKIHCA-RHC

I’m Nikkie, a Certified Nutritionist, Health Coach, and Breathwork Coach with over 35 years of personal experience managing Crohn’s disease and gut health issues. My journey has shown me that true transformation isn’t just about changing what we eat or how we move—it’s about changing the way we think. I’m passionate about helping women break free from limiting beliefs and embrace a mindset that supports lasting health and wellbeing. Through personalised nutrition, stress management, and mindset shifts, I guide women toward a more vibrant, empowered life.

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