More Than Just Another Program
Struggling with Gut Issues, Low Energy, and Brain Fog?
Join Beyond The Gut: A Mindset Shift
This Isn’t Another Diet—It’s a Sustainable Path to Long-Term Health
You already know the changes you should make—but what’s stopping you from sticking to them? This program will help you break the patterns and finally see lasting results.
Limited Spots Available
Go Beyond the Gut with Your Guide, Nikkie Windsor
Hi, I’m Nikkie Windsor—a Nutritionist, Breathwork Coach, and Wellness Mentor with a unique perspective shaped by my time living in the jungles of Costa Rica.
After leaving behind a high-stress corporate career that caused a flare-up of Crohn’s Disease, I embarked on a journey of deep personal healing. Immersed in nature, I studied medicinal plants, trained as a massage therapist, and became a Reiki Master, transforming my physical health and entire outlook on life.
Now, I combine the wisdom and practices I learned in Costa Rica with formal training in nutrition, health coaching, and breathwork to offer something truly different.
I am a registered Health Coach with the UK and International Health Coach Association (UKIHCA), a member of the Federation of Nutritional Therapy Practitioners (FNTP), and certified in Breathwork by the Yoga Alliance.
My approach challenges conventional thinking and helps you break through the mindset barriers holding you back from lasting change.
Together, we’ll uncover the deeper connections between gut health, energy, and mental clarity—allowing you to step into vibrant, sustainable wellness.
Nikkie Windsor UKIHCA-RHC
The Program—Beyond The Gut: A Mindset Shift
Let’s dive into what’s included in the program, and what you’ll get out of it.
What Will You Learn?
Break Free from Old Habits: We’re not just addressing surface-level changes here. This program is designed to help you break the mental patterns and limiting beliefs that have been holding you back. We’ll be challenging old habits and creating lasting strategies so that you can step into a more empowered version of yourself.
Optimise Gut Health: For those struggling with digestive discomfort—bloating, constipation, or more complex gut issues—you’ll learn how to truly nurture your gut. We’ll work through specific strategies that focus on improving digestion naturally.
Feel Vibrant and Energised: You’ll learn to maintain consistent, sustainable energy throughout your day. No more relying on caffeine or sugar for a quick fix. We’ll look at nutrition and lifestyle changes to keep you feeling vibrant and alive all day.
Think Clearly:
Brain fog can be one of the most frustrating things to deal with. In this program, we’ll explore ways to sharpen your focus, clear your mind, and bring back that mental clarity that allows you to be present and productive.
Menopause Symptom Support: Menopause comes with its own set of challenges—low energy, mood swings, and physical discomfort. We’ll explore natural ways to ease those symptoms and help you feel more balanced and in control.
Take Control of Stress: Managing stress is crucial in improving digestion, energy levels, and overall mental clarity. You’ll learn stress-management tools and how to apply them to take control of your well-being.
Find Your Tribe: You won’t be alone on this journey. You’ll be surrounded by like-minded women who understand your struggles, providing a supportive network where we celebrate progress together.
Who Is This For?
This program is designed for women who:
- Struggle with digestive issues like bloating, constipation, or discomfort.
- Experience low energy levels and rely on caffeine or sugar to get through the day.
- Battle brain fog or feel a lack of mental clarity.
- Are navigating menopause symptoms like mood swings, low energy, or weight gain.
- Feel overwhelmed by stress and its impact on health.
- Want to break free from old habits and create lasting change.
- Seek a supportive community of like-minded women for motivation and encouragement.
- Are ready to embrace a mindset shift to improve overall health and well-being.
What's Included In The Program?
- It’s a 6-week condensed program with all the content of an 8-week program so that we finish before Christmas.
- I’m limiting it to 10 participants, so you’ll get personalised support and attention.
- We’ll have weekly 60-90 minute group sessions focused on both gut health and mindset exploration.
- You’ll get interactive tools to track your progress, as well as educational resources to reinforce what we cover.
- And, if you want more individualised guidance, there’s an optional 1:1 coaching upgrade where we can dive even deeper into your unique needs.
How is it Structured?
-
Week 1: Foundations of Health & Self-Awareness
Understanding your body and setting clear goals.
Introduction to bio-individuality and symptom tracking. Learn how to listen to your body and make space for lasting changes. -
Week 2: Unlock Health Through The Gut
Your pathway to vitality and lasting wellness.
Explore the importance of gut health and how your digestive system impacts overall wellness. Start with nutrition and the “add-to” approach to support gut health naturally. -
Week 3: Unlock Sustainable Energy
Building consistent energy levels.
Learn how to sustain energy throughout the day using nutrition, movement, rest, and stress reduction techniques. -
Week 4: Menopause & Hormonal Health
Managing menopause naturally.
Address brain fog, mood swings, and low energy by balancing hormones through nutrition and lifestyle changes. -
Week 5: The Gut Microbiome and Overcoming Digestive Challenges
Dealing with digestive discomfort.
Dive deeper into gut health, focusing on digestive challenges like irregular bowel movements, food intolerances, and bloating. -
Week 6: Stress Management & Mindset Shifts
Taking control of your stress and mind.
Explore how stress impacts digestion, energy, and mental clarity, and learn tools to reframe your mindset and manage stress effectively. -
Week 7: Body Image & Self-Esteem
Feeling better in your skin.
Shift away from weight as a central focus and focus on feeling confident, energetic, and positive in your body through improved lifestyle and mindset practices. -
Week 8: Reflection & Long-Term Habits
Setting yourself up for success.
Reflect on your journey, consolidate your learning, and create sustainable habits for long-term wellness beyond the program.
Each weekly meeting will provide practical wellness strategies and focus on challenging the mindset barriers that prevent lasting change. We’ll explore limiting beliefs, internal conflicts, and habits that keep you stuck, offering tools and support to help you break through these obstacles and fully embrace your potential.
6-Week Condensed Structure (Early Release)
- Week 1: Foundations of Health—Understanding Gut Health & Bio-Individuality
- Week 2: Digestive Health—Relieving Symptoms with Nutrition & Lifestyle
- Week 3: Energy & Stress—Reclaiming Vitality & Managing Stress for Lasting Energy
- Week 4: Menopause & Hormonal Health—Balancing Hormones & Easing Symptoms
- Week 5: Mental Clarity—Clearing Brain Fog & Enhancing Focus
- Week 6: Stress & Mindset—Shifting Mindset to Overcome Barriers to Wellness
Limited Time Offer
Special Early Release Ahead Of the Live Program
3rd November to 15th December
- This is a one-time opportunity to be part of the early release of my transformative 8-week program, running from November 3rd to December 15th—just in time for Christmas! Only 10 spots are available for this exclusive early release round, and they’re filling up fast.
- As an early release participant, you’ll receive the full 8-week program condensed into 6 weeks (leaving you free for Christmas), and you’ll get access to all the resources and support to help you start your journey to lasting gut health, energy, and mental clarity.
- By joining this early release, you’ll also help shape the program’s future by providing valuable feedback.
Don’t wait—this is your moment to commit to lasting change.
Upgrade to Amplify Your Results
Need Additional Support?
Add-On Personalised 1:1 Support Sessions for £195
While the group sessions provide powerful insights and strategies, adding personalised 1:1 coaching will help you dive even deeper into your specific needs and challenges. This is your opportunity to get dedicated, tailored support that can accelerate your progress and bring more clarity to your health journey.
What You Get:
- Three Private 1:1 sessions (45 minutes each): Receive personalised guidance and attention to help you apply the program’s teachings to your unique health journey.
- Exclusive Early Release Price: £195—That’s over 25% off my regular rate for 1:1 coaching, a special offer just for beta participants!
Why Add Bespoke 1:1 Support?
Mindset Shifts
Work 1:1 on the mindset shifts and practices you need to stay focused and create lasting change.
Focused Nutrition
Fine-tune your nutrition based on your dietary preferences and unique needs for even better results.
Personalised Insight
Review your symptom and energy tracking for tailored advice that directly targets your specific health concerns.
This personalised support is available only to early release participants, so now is the best time to secure your spot at this discounted rate!
Break Free from Old Habits
If you’ve tried countless diets and quick-fix solutions for gut issues, low energy, or brain fog, and nothing has worked, this program is different. We go beyond surface-level fixes, focusing on the root causes of your symptoms and helping you build sustainable health from the inside out.
The Core Benefits of the Program
Beyond The Gut: A Mindset Shift
Break Free from Habits Holding You Back
Challenge the habits and beliefs that have kept you stuck. Get real strategies to make lasting changes, stay committed, and finally experience true transformation.
Belong to A Community That Gets It
You’re not alone—connect with like-minded women who support your journey, help you stay accountable, and celebrate your wins along the way.
Embrace Gut Health
Finally feel comfortable in your body. Learn to listen to your gut, break unhealthy cycles, and nourish yourself with natural solutions that work for you.
Feel Alive and Vibrant
Reclaim your energy and vitality by breaking the habits that drain you. Say goodbye to the rollercoaster of energy dips and embrace consistent, natural energy.
Think Clear and Sharp
Clear the brain fog, challenge old mental blocks, and stay focused with fundamental strategies that help you think more clearly and be present in your life.
Menopause Confidence
Manage hormonal changes with ease. Feel empowered to handle menopause, reduce mood swings, and shift your mindset to embrace this new phase.
Take Control of Stress
Break free from the stress patterns that control your life. Learn simple tools to manage stress and boost your digestion, energy, and mental clarity.
Stay Accountable and On Track
Consistency is key. With regular check-ins and community support, you’ll have the accountability you need to stick to your goals and make lasting changes.
Do You Have the Courage to Try Something Different?
This isn’t just about shifting what you eat or adding a few new habits. It’s about breaking old patterns and changing how you think about health.
Yes, it Might be Uncomfortable, but Growth Happens when You Challenge Yourself.
In this program, you’ll do it surrounded by a supportive community that knows exactly where you’re coming from.
Do You Have the Courage to Try Something Different?
Yes, it Might be Uncomfortable, but Growth Happens When You Challenge Yourself.
In this program, you’ll do it surrounded by a supportive community that knows exactly where you’re coming from.
Exclusive Early Release Offer
Save Over £200 on Your Journey to Lasting Wellness!
Be one of the first to experience the full benefits of this transformative program at a fraction of the price! As an early release participant, you’ll receive the 8-week program condensed into 6 weeks, complete with all the tools, resources, and support you need to kickstart your journey to lasting health.
In return for this exclusive early release price, you’ll agree to:
- Provide detailed feedback throughout the program to help shape and refine the final version.
- Write a testimonial about your experience and results so others can learn from your journey.
- Optional but appreciated: Participate in a short, recorded interview to share your story and inspire others.
This is a one-time opportunity, and with only 10 spots available, they’re going fast! Act quickly to secure your place in this exclusive early release round.
Limited Time Offer
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Only 10 Places Available
Apply Now To Secure Your Spot at the Exclusive Early Release Price Of:
£350
(Full Program Price £560)
What Others Have to Say about my Services
“This was the most enjoyable experience. I learnt a lot and the support you receive is amazing. I would highly recommend this service.”
“If you are looking for support with any digestive issues, I highly recommend Nikkie. Nikkie has outstanding knowledge of natural remedies and can provide you with the tools you need to heal your gut.”
“I worked with nikkie on a few issues I was having and thoroughly enjoyed the service she gave and benefitted greatly from it. Highly recommended.”
“Nikkie is very knowledgable and was a great help in giving me suggestions and solutions to help with my symptoms! Would def recommend”
“Nikkie has been an amazing source of knowledge and support, continually guiding me and providing me with new, manageable ideas. I thoroughly recommend her to anyone needing help with health and dietary issues.”
“Nikkie has been an enormous help to improve my health and wellbeing. She is very knowledgeable and provided a bespoke service. Highly recommended!”
“Excellent service! I would really recommend Nikkie as a health guide, with her personal experience of navigating her own health she is able to offer a safe, non judgemental container to share personal details concerning health and wellness. She tailors her services to your needs and offers great solutions. I was able to reverse my eczema through Nikkie and manage my mental health a lot better.“
Program at a Glance
Start Date: 3rd November, 2024
End Date: 15th December, 2024
Early Release Price: £350
(Regular Price £560)
Optional Add-On 1:1 Support
Start Date: 3rd November, 2024
End Date: 15th December, 2024
Beta Price: £350 (Regular Price: £560)
Optional 1:1 Support Package
What You’ll Achieve:
- Break Free from Old Habits: Challenge the patterns and beliefs holding you back. Build fundamental strategies to create lasting change and step into your new, empowered self.
- Optimised Gut Health: Finally, relieve bloating, constipation, and digestive discomfort by understanding and nurturing your gut.
- Feel Vibrant and Energised: Ditch caffeine and sugar dependence as you learn to maintain steady energy throughout your day.
- Think Clearly: Say goodbye to brain fog and reclaim your clarity and focus.
- Menopause Symptom Support: Manage hormonal changes naturally to reduce mood swings, energy dips, and discomfort.
- Take Control of Stress: Use proven tools to reduce stress and improve digestion, energy, and mental clarity.
- Find Your Tribe: Connect with like-minded women who understand your challenges and will support and celebrate your progress.
What’s Included:
- Weekly 60-minute group sessions
- Interactive tools for tracking your symptoms, energy, and progress
- Optional 1:1 coaching to dive deeper into your unique needs
- Exclusive resources and guides
- Bonus: Healthy Christmas Guide for managing stress and food restrictions during the holidays
Limited to 10 Participants
Early Release Price Ends Soon!
Exclusive Bonuses for Early Release Participants
I know what you might be thinking—starting a health programme just before the holiday season? It’s easy to think, “I’ll wait until the new year,” but let’s face it—there’s never a perfect time to make lasting changes. Life will always throw reasons and excuses your way.
But this time is different. Now is the moment to jump in feet first and embrace the transformation you’ve wanted! Plus, I’m here to make it even easier for you to stay on track during the festive season with these exclusive bonuses, designed to help you navigate Christmas without undoing all the progress you’ll make during the program.
Bonus 1
Healthy Christmas Guide
Stay Healthy and Stress-Free, and Enjoy the Holidays!
Navigating the holiday season while staying true to your health goals can be tricky. Still, with my Healthy Christmas Guide, you’ll learn how to enjoy the festivities without sacrificing your wellbeing.
In this guide, you’ll get:
- Smart swaps for festive meals
- Tips for managing food restrictions
- Quick Tips for improving digestion and staying comfortable
Bonus II
5-Minute Stress-Relief Practices
Quick and Effective Tools to Stay Grounded During Busy Times
The holidays can be hectic, but that doesn’t mean your stress levels have to go through the roof. In this bonus guide, you’ll learn 5-minute stress-relief practices that can fit into even the busiest of days.
You’ll discover:
- Breathwork techniques
- Mindfulness practices
Bonus III
4-Week Breathwork Workshop
Transform Your Wellbeing, One Breath at a Time
This self-paced course will teach you essential breathing techniques to enhance your physical and mental well-being. Each week offers educational lessons and practical breathwork exercises you can integrate into your daily life. Here’s what you can expect:
- Weekly Educational Lessons: Learn about the mechanics and benefits of proper breathing through detailed, engaging video classes.
- Breathwork Practices: Get introduced to 10 powerful breathwork techniques, with new practices each week to try as homework.
- Breath Testing: Discover how well you breathe through guided assessments and easy-to-follow tests.
- The Science of Breathing: Dive into the physiological role of breath and its impact on your nervous system and stress response.
- Trackers & Exercises: Use tracking tools to monitor your progress and deepen your breathwork practice.
You’ll have access to all the course materials, videos, and exercises for 12 months.
Bonus IIII
Early Access to the Full Program in 2025
Be the First to Experience the Complete Program
As a beta participant, you’ll also get early access to the full, refined version of the Beyond The Gut: The Vitality Shift Program when it launches in 2025. You’ll benefit from all the updates and new resources created from the beta feedback—and you’ll be ahead of the curve with the tools you need for long-term health!
Are You Ready For Real Change?
This is your last chance to be part of the exclusive early release round and experience the full 8-week program condensed into just 6 weeks, packed with all the tools, support, and bonuses you need for lasting health and vitality.
With only 10 spots available and an exclusive early release price, now is the perfect time to invest in yourself and commit to real change.
LIMITED AVAILABILITY—Starts 3rd November!
Nikkie Windsor UKIHCA-RHC
I’m Nikkie, a Certified Nutritionist, Health Coach, and Breathwork Coach with over 35 years of personal experience managing Crohn’s disease and gut health issues. My journey has shown me that true transformation isn’t just about changing what we eat or how we move—it’s about changing the way we think. I’m passionate about helping women break free from limiting beliefs and embrace a mindset that supports lasting health and wellbeing. Through personalised nutrition, stress management, and mindset shifts, I guide women toward a more vibrant, empowered life.
