4-Week Breathing Workshop
Online and In-Person
Relieve Stress, Boost Digestion, Balance Energy, Improve Sleep, Reduce Anxiety
Over the course of four weeks, learn a safe and natural way to quickly affect your autonomic nervous system in this breathing workshop.
Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.
Breathwork offers many of the same benefits as meditation, but it’s easier to learn, can be practised anywhere, and the results are very predictable.
Benefits of Breathwork
- Relieve stress
- Reduce anxiety
- Improve mental focus
- Boost digestion
- Improve sleep
- Balance your energy
- Influence perception of pain
Available Online and In-Person
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Takes place over 4 weeks and includes:
- Start learning as soon as you register with access to an introduction lesson
- 4 scheduled in-depth lectures introducing breathwork practice, the science behind breathing practices and how you can influence your nervous system to achieve better emotional and physical balance
- Introduction to three categories of breathing that can easily be incorporated into your daily routine including:
- Stimulating Breathing – to wake up, prepare for exercise, and naturally energise
- Balancing Breathing – to crush stress and anxiety, and to sleep better
- Calming Breathing – to balance your nerves, and steady your mood at any time
- Self-evaluation tests that will enable you to monitor your progress with downloadable handouts
- Self-paced guided homework including links to demonstration videos that guide you through 10 different breathing techniques
- Access to a discussion forum to chat with other students about your progress and ask questions of the trainer
- Certification of completion
- Complete access to the Yoga Breathing Workshop for 1 year
Breathwork has been practised for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience is necessary, these practices are accessible to everyone.
If You Want To Conquer The Anxiety Of Life
live in the moment, live in the breath
Amit Ray
Your Instructor
My name is Nikkie Windsor and I am passionate about gut health having lived with Crohn’s disease and IBS for over 35 years.
I’ve spent the past 15 years exploring the role that diet, lifestyle and mindset play in digestive health mostly in the jungle of Costa Rica and have successfully managed my gut health naturally for nearly 10 years.
I help people who find living with chronic digestive issues tough, isolating and life-limiting discover a more free, liberating, and positive life outside of chronic illness.
With my depth of experience in gut health, I also train and support other nutritional and health professionals to better support their clients with gut-related problems.
I am a Certified Nutritionist, Health Coach, Breath Coach, gut health expert and fermentation specialist accredited by the UK & International Health Coach Association.
Keep in Touch!
Jungle Goddess Events include:
- Fermenting Workshops
- Gut Health and Diet
- Nutrition, Lifestyle and the Menopause
- Healthy Eating on a Budget
- The Gut-Brain Connection
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