How Does Stress Affect Gut Health? Have you ever felt your stomach churn under pressure or faced a sudden bathroom rush before a big meeting or presentation? If these scenarios sound familiar, you’re witnessing the gut-brain connection in action and feeling how...
Making Christmas Merry on a Special Diet The festive season is a time of joy, celebration, and indulgence. It’s a time when tables are laden with delicious treats and tempting delights. But what if you’re one of the many individuals with a digestive...
Honouring Food Restrictions While Being Festive The Christmas season, often marked by indulgent feasts, poses a challenge for those with food restrictions due to allergies, intolerances, or health choices. This article provides alternative recipes and ingredient swaps...
Spoon Theory: How Limited Energy Shapes Life with Crohn’s Disease Let’s face it, living with a chronic illness like Crohn’s disease is exhausting. You learn to balance your daily activities with the limited energy reserves you have. Imagine having an...
Summer Ready with Gut-Healthy Tuna Salad Recipe Over the weekend, I tried a new gut-healthy salad recipe for seared tuna with spinach, fennel, and orange salad, and it was absolutely delicious. The sun was finally shining and the temperature was warm enough for me to...
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