Discover effective tips for managing IBS symptoms and improving your digestive health. For IBS and Stress Awareness Month, I’m sharing top tips for managing irritable bowel syndrome (IBS) and helping to raise awareness and understanding of this common digestive...
Gut-Friendly Blueberry Pancakes: About this Recipe: Prep Time 10 mins Total Time 15-20 mins Servings: 4 pancakes Jump to recipe Equipment: bowl, fork or whisk, frying pan If you want to enjoy some healthy pancakes at breakfast time you should try these gut-friendly...
Kohlrabi Kimchi: About this Recipe: Prep Time 45min + 6hrs soak Ferment time: 6 days Total Time 6.5 days Servings: 900 grams Jump to recipe Equipment: 1 litre clip jar, pickle weight or gü jar, grater, bowl, sharp knife, chopping board, blender or pestle & mortar...
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