Take Control of Your Wellness with Breathwork
Learn How to Breathe Deeply and Mindfully to Relieve Stress, Boost Digestion, Balance Energy, Improve Sleep, and Reduce Anxiety in just 4 Weeks
Do you feel like you’re always on edge, always stressed, always tired?
Do you struggle with digestion, energy, sleep, anxiety, and mental clarity?
Do you want to break free from this cycle of stress and feel more balanced and healthy?
If so, this breathwork workshop is for you.
Over the course of four weeks, learn a safe and natural way to quickly and dramatically affect your autonomic nervous system in this breathwork workshop.
Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. How do you cope with this stress?
Breathwork offers many of the same benefits as meditation, such as reducing stress hormones, improving blood flow, and enhancing brain function. But unlike meditation which requires hours of practice, breathwork is easy to learn with just a few minutes a day anywhere you want. And the results are very predictable: after just one session you’ll notice a difference in how you feel and think (and even sleep better).
Breathwork Can Help…
- Relieve stress by lowering your blood pressure, heart rate, and cortisol levels
- Reduce anxiety by calming your nervous system, releasing endorphins, and enhancing your mood
- Improve mental focus by increasing your oxygen intake, brain function, and attention span
- Boost digestion by stimulating your digestive enzymes, bile flow, and appetite
- Improve sleep by regulating your circadian rhythm, melatonin production, and sleep quality
- Balance your energy by restoring your pH levels, electrolytes, and cellular respiration
- Influence perception of pain by modulating your brain regions involved in pain processing and modulation
Breathwork has been practised for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience is necessary, these practices are accessible to everyone.
Available Online and In-Person
What the Workshop Includes:
- Exclusive access to my dedicated learning platform, where you’ll find all the materials covered during this workshop
- 4 scheduled in-depth lectures introducing breathwork practice, the science behind breathing practices and how you can influence your nervous system to achieve better emotional and physical balance
- Introduction to three categories of breathing and 10 different breathing practices
- Self-evaluation tests that will enable you to monitor your progress
- Self-paced guided homework including links to demonstration videos that guide you through the introduced breathwork techniques
- Certification of completion
Online Workshop Variations:
- Get access to my learning platform as soon as you register and get started with an introductory lesson
- Choose to attend the 4 scheduled in-depth LIVE lectures or catch up with the recording in your own time
- Downloadable handouts
- Interact with other online learners in the online discussion forum about your progress and ask questions of the trainer
What You’ll Learn:
In this workshop, you will learn how to breathe deeply and mindfully to break out of the fight or flight response and calm your nervous system. You will also learn how to use breathwork to improve your digestion, energy, sleep, anxiety, and mental clarity.
Week 1: Breathing Fundamentals and Self-Evaluation
During our first week together, we’ll lay the foundation by exploring the basics of breathing. You’ll learn valuable self-evaluation tests to gauge your progress along this transformative journey.
Week 2: Mastering Breath Categories
In week two, we’ll dive deeper into the world of breath. Discover different breathing techniques tailored to various situations, allowing you to stimulate, balance, or calm your body and mind as needed.
Week 3: The Science of Breathwork
In this enlightening week, we’ll unravel the science behind breathwork. Explore how it can lower blood pressure, reduce heart rate, and decrease cortisol levels. Learn how strategic breathing increases oxygen intake, enhances brain function, and extends your attention span. We’ll also uncover its influence on regulating circadian rhythms, boosting melatonin production, and improving sleep quality. Plus, you’ll gain insights into the effects of mouth breathing on overall health and how over-breathing may be affecting your exercise routine.
Week 4: Breath and Stress Management
Our final week is all about understanding the profound connection between breath and your nervous system. You’ll gain insights into how breath influences the fight-or-flight response and its crucial role in stress management. For those dealing with chronic pain, we’ll explore how breathwork practices can shift your perception of pain and bring much-needed relief.
As we embark on this enlightening journey through the art and science of breath, remember that each week builds upon the last, equipping you with powerful insights and practical techniques to enhance your daily life. By the end of this workshop, you’ll have the tools to transform your relationship with your breath, manage stress, and revitalize your overall well-being. Get ready to breathe easier, sleep sounder, and live fuller. Let’s begin!
Register Your Interest HERE!
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If You Want To Conquer The Anxiety Of Life
live in the moment, live in the breath
Amit Ray
Your Instructor
Welcome! I’m Nikkie Windsor, and I’m passionate about guiding you towards holistic well-being through the transformative power of Breathwork. For over 35 years, I’ve journeyed alongside Crohn’s disease and IBS, ultimately leaving my corporate career due to the profound effects of stress on my health. My quest for well-being led me to the lush jungles of Costa Rica, where I’ve spent the past 15 years exploring the interplay of diet, lifestyle, mindset, and digestive health.
Today, I’m here to share with you the incredible benefits of Breathwork, a practice that can positively impact every facet of your well-being. While I come from a gut-centric perspective, I believe that Breathwork is the universal key to unlocking vitality, balance, and happiness in our lives.
Stress, a common adversary to our well-being, is a central theme that ties everything together. By mastering your breath, you gain mastery over stress, leading to improved gut health, emotional equilibrium, and overall vitality.
Are you ready to embark on a transformative journey towards a happier, healthier you? Join me in exploring the boundless potential of Breathwork, where you’ll not only enhance your gut health but also revitalize your entire well-being.
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