Gut Health Insights
Where Holistic Wisdom Meets Science-Informed Nutrition
Discover integrative insights that unite nutritional science and holistic wisdom — helping you understand your gut, restore energy, and reconnect with your body’s natural rhythm.
Welcome to Gut Health Insights:
Your gut sits at the centre of how you feel — physically, mentally, and emotionally. Here you’ll find gut health insights that connect digestion, energy, mood, and body image, blending evidence-based nutrition with intuitive, nature-rooted practices. Each article is designed to help you understand your body, calm gut chaos, and take sustainable steps toward long-term wellbeing.
Where modern science meets holistic wisdom.
One Year out of the Jungle
A lot can happen in a yearOne year ago today I touched back down in the UK after 11 years away....
Gluten Free, Vegan Fava Bean Vegan Burgers
Looking for gluten-free and vegan ideas for gut healthy food?How about fava beans? Fava beans,...
Chickpea Shakshouka with Cauliflower Rice
This is a healthy, quick and easy dish to make. The recipe serves six so it is great for batch...
Navigating the Journey to Wellness
Do you ever feel like your journey to wellness bears resemblance to trying to find your way out of...
Are You Ready to Change Your Gut Story?
You don’t have to manage this alone. Take the first step to feeling better today.
