Gut Health Insights
From Gut Health to Whole Health
Get the Latest on Natural Therapies, Nutrition Tips, Recipes and Lifestyle Tweaks for a Healthier Gut
Welcome to my Resource Hub where you’ll find:
Expert Insights on Digestive Health: Explore cutting-edge knowledge to manage and improve your gut health effectively.
Energy Boosting Strategies: Learn how to increase your vitality and energy through targeted nutritional and lifestyle changes.
Stress Management Through Breathwork: Discover breathwork techniques that reduce stress and enhance your mental clarity, directly impacting gut health.
Holistic Wellbeing from the Gut: Connect the dots between your digestive health and overall wellness with comprehensive, practical tips.
Recipes for Gut Health: Enjoy delicious, gut-friendly recipes that cater to various dietary needs, enhancing your journey toward better health.
Fermentation Fundamentals: Master the art of fermenting foods at home with step-by-step guides that boost your gut health with natural probiotics and enhance the flavours in your diet.
Dive into my blog for valuable tips and expert advice that address your health holistically—starting with your gut but encompassing your entire wellbeing. Ready to transform how you feel, think, and live?
Thanksgiving, Celebrating Togetherness with Great Food
The Origins of Thanksgiving Yes I am a Brit celebrating Thanksgiving and honouring togetherness with great food. Why? Well we need to understand a...
Hot Spinach Dip
Hot Spinach Dip: This hot spinach dip recipe features in my blog post "Thanksgiving, Celebrating Togetherness with Great Food". Check it out here....
Pumpkin Pie
Pumpkin Pie: This pumpkin pie recipe features in my blog post "Thanksgiving, Celebrating Togetherness with Great Food". Check it out here. ...
How to Make Kohlrabi Kimchi: A Simple, Delicious Ferment
What Makes Kohlrabi Kimchi a Perfect FermentKohlrabi kimchi is a crunchy, probiotic-packed twist on traditional Korean kimchi, perfect for anyone...
Pan-Seared Scallops with Herbed Cauliflower Rice
Paprika Pan-Seared Scallops with Lemon Garlic Butter and Herbed Cauliflower RicePaprika pan-seared scallops served with lemon garlic butter and...
Shrimp Ginger & Broccoli Stir-fry
Shrimp, Ginger & Broccoli Stir-fry ready in 20 minutesAfter eleven years in Costa Rica I'm split between the shrimp and the prawn camp. Or is...
Culinary Medicine for Gut Health
Culinary Medicine for Gut HealthThe culinary arts have long provided medicine for all aspects of wellbeing, including gut health. As far back as the...
What is Culinary Wellness?
What is Culinary Wellness? Culinary Wellness helps us to achieve a positive state of health and wellbeing. For most people wellness can be defined...
One Year out of the Jungle
A lot can happen in a yearOne year ago today I touched back down in the UK after 11 years away. What had started as a one year career break to...
Are You Ready to Change Your Gut Story?
Stop planning life around your digestive issues and get back to living life fully.
