Gut Health Insights
From Gut Health to Whole Health
Get the Latest on Natural Therapies, Nutrition Tips, Recipes and Lifestyle Tweaks for a Healthier Gut
Welcome to my Resource Hub where you’ll find:
Expert Insights on Digestive Health: Explore cutting-edge knowledge to manage and improve your gut health effectively.
Energy Boosting Strategies: Learn how to increase your vitality and energy through targeted nutritional and lifestyle changes.
Stress Management Through Breathwork: Discover breathwork techniques that reduce stress and enhance your mental clarity, directly impacting gut health.
Holistic Wellbeing from the Gut: Connect the dots between your digestive health and overall wellness with comprehensive, practical tips.
Recipes for Gut Health: Enjoy delicious, gut-friendly recipes that cater to various dietary needs, enhancing your journey toward better health.
Fermentation Fundamentals: Master the art of fermenting foods at home with step-by-step guides that boost your gut health with natural probiotics and enhance the flavours in your diet.
Dive into my blog for valuable tips and expert advice that address your health holistically—starting with your gut but encompassing your entire wellbeing. Ready to transform how you feel, think, and live?
Kohlrabi Kimchi
Kohlrabi Kimchi: About this Recipe:Prep Time 45min + 6hrs soak Ferment time: 6 daysTotal Time 6.5 daysServings: 900 gramsEquipment: 1 litre clip...
Pan-Seared Scallops with Herbed Cauliflower Rice
Paprika Pan-Seared Scallops with Lemon Garlic Butter and Herbed Cauliflower RicePaprika pan-seared scallops served with lemon garlic butter and...
Shrimp Ginger & Broccoli Stir-fry
Shrimp, Ginger & Broccoli Stir-fry ready in 20 minutesAfter eleven years in Costa Rica I'm split between the shrimp and the prawn camp. Or is...
Culinary Medicine for Gut Health
Culinary Medicine for Gut HealthThe culinary arts have long provided medicine for all aspects of wellbeing, including gut health. As far back as the...
What is Culinary Wellness?
What is Culinary Wellness? Culinary Wellness helps us to achieve a positive state of health and wellbeing. For most people wellness can be defined...
One Year out of the Jungle
A lot can happen in a yearOne year ago today I touched back down in the UK after 11 years away. What had started as a one year career break to...
Healthy Christmas Diet Smarts and Stress Busters
Culinary Wellness is a union of healthy eating, positive mindset, active living and emotional balance.
Gluten Free, Vegan Fava Bean Vegan Burgers
Looking for gluten-free and vegan ideas for gut healthy food?How about fava beans? Fava beans, also known as broad beans are one of the oldest...
Chickpea Shakshouka with Cauliflower Rice
This is a healthy, quick and easy dish to make. The recipe serves six so it is great for batch cooking and freezing the extra portions. Unless of...
Are You Ready to Change Your Gut Story?
Stop planning life around your digestive issues and get back to living life fully.
