Private Fermenting Class
Your Home, My Home or Online
Learn how to make your own delicious and healthy fermented foods.
Are you interested in learning how to make your own delicious and healthy fermented foods? If so, you might want to join a private fermenting class with me, Nikkie Windsor, a Nutritionist and fermentation specialist.
Fermenting is an ancient technique of preserving food that also enhances its flavour and nutritional value. Fermented foods are rich in probiotics, enzymes, vitamins, and minerals that support your gut health and immune system.
Whether you want to make sauerkraut, kimchi, yogurt, kefir, tempeh or any other fermented food, I can help you master the art and science of fermenting in a fun and interactive way. From beginner to seasoned fermenter, I have something to interest all levels.
I offer private, personalised fermenting classes that can be hosted in my home, in your home (if within a 15-mile radius of Lancing), or online. Classes are 2-4 hours long depending on how much hands-on time you want, and can be customised to suit your fermenting interests and goals.
Learn how to make your own delicious and healthy fermented foods with a private fermenting class. Book your class today and discover the wonders of fermentation.
Why Ferment?
Fermenting is not only a way to preserve food, but also a way to enhance its health benefits. Fermented foods are rich in probiotics, which are beneficial bacteria that support your gut health and immune system. Probiotics can also help improve your digestion, reduce inflammation, and prevent or treat various diseases.
Your gut health is essential for your overall well-being, as it affects your digestion, metabolism, mood, immunity and more. A healthy gut microbiome can help support various conditions, such as irritable bowel syndrome, inflammatory bowel disease, obesity, diabetes, depression, anxiety, and allergies.
Fermented foods contain live cultures of beneficial bacteria that can colonize your gut and balance your microbiome. They also produce short-chain fatty acids, which are anti-inflammatory compounds that nourish your gut lining and protect it from damage.
In addition, fermented foods contain enzymes, vitamins, minerals, and organic acids that make them easier to digest and more nutritious than their unfermented counterparts. Fermenting can also increase the bioavailability of nutrients, meaning that your body can absorb more of them.
Fermenting is also good for the environment, as it reduces food waste, saves energy, and lowers greenhouse gas emissions. By fermenting your own food, you can also control the ingredients, avoid additives, and customize the flavour.
Discover the Wonders of Fermenting with a Private, Personalised Class
Fermenting is a fun and rewarding hobby that can help you enjoy delicious and healthy foods at home.
By joining my private fermenting class, you will learn how to make your own ferments safely and easily while discovering the wonders of fermentation and its potential benefits for your health and well-being.
During the first part of the class, we will cover:
- The science and benefits of fermenting
- Environmental and safety considerations
- The equipment and ingredients you need
The format of the second part of the class will depend on whether you attend in person or online:
- In-person: We’ll take a break to taste some of my homemade ferments before you roll your sleeves up to create your own
- Online: Get your equipment and ingredients ready and follow along with me step by step to create your delicious ferment
Depending on the length of the class, we will have time to make 1-2 ferments in the 2-hour class and more in longer classes.
Tasty Borsht made with Beet Kvass
This class is designed for one person, but if you’d like to share the experience, I can accommodate up to two participants at the same cost. The class is priced at £60 per hour with a minimum booking duration of 2 hours, and it includes guidance, advice on supplies, recipes, and an exclusive invitation to my private fermenting group.
For in-person classes, I provide all the necessary supplies for the ferments you’ll take home with you. If you attend online, I’ll provide you with a list of supplies so you can follow along with the demonstration.
For larger groups of more than two people, please get in touch with me, and I’ll be happy to provide you with a customized quote based on your specific requirements.
If you are ready to start your fermenting journey, book your class today! I look forward to hearing from you and sharing my passion for fermenting with you.
“Your gut bacteria are probably the most ignored and the most important part of your health.”
~ Mark Hyman
Your Instructor
Hi, I’m Nikkie, and I’m passionate about gut health and natural healing. I’ve spent the past 15 years exploring the role that diet, lifestyle, and mindset play in digestive health, mostly in the jungle of Costa Rica. There, I discovered the benefits of fermenting for gut health and established my business, Jungle Goddess, where I made and sold fermented foods and drinks, taught people how to ferment, and guided people with gut health problems and food intolerances.
In the last few years, I’ve trained as a nutritionist and breathwork coach, helping people on their own health journeys adopting a gut-centric approach to a healthier way of living. I offer one-on-one consultations, talks, webinars, and continue to teach fermenting.
Whether you want to learn how to make your own fermented foods, improve your diet and lifestyle, or transform your mindset and relationship with your body, I’m here to help you achieve your goals and live your best life.
Greek Yogurt, Homemade Granola & Berries
