Honouring Food Restrictions While Being Festive The Christmas season, often marked by indulgent feasts, poses a challenge for those with food restrictions due to allergies, intolerances, or health choices. This article provides alternative recipes and ingredient swaps...
Spoon Theory: How Limited Energy Shapes Life with Crohn's Disease Let's face it, living with a chronic illness like Crohn's disease is exhausting. You learn to balance your daily activities with the limited energy reserves you have. Imagine having an energy bank where...
Sleep Crisis: Is Good Gut Health The Key? More and more people are becoming aware of the connection between the gut and the brain, a fascinating relationship known as the Gut-Brain Axis, which plays a crucial role in shaping our moods and mental health. However,...
From Gut Health to Sourdough: My Fermentation Journey From gut health to sourdough, my journey into fermentation began over a decade ago when I stumbled upon it in Costa Rica. Living with Crohn's disease for 35 years and IBS for 15 years, I understand the importance...
Summer Ready with Gut-Healthy Tuna Salad RecipeOver the weekend, I tried a new gut-healthy salad recipe for seared tuna with spinach, fennel, and orange salad, and it was absolutely delicious. The sun was finally shining and the temperature was warm enough for me to...
Discover effective tips for managing IBS symptoms and improving your digestive health. For IBS and Stress Awareness Month, I'm sharing top tips for managing irritable bowel syndrome (IBS) and helping to raise awareness and understanding of this common digestive...
Simple Steps To Find Your Healthy How can you Find Your Healthy with simple lifestyle changes? It is Find Your Healthy Week and while many people might immediately think of healthy eating, true health encompasses much more than just what we put into our bodies. Being...
Did you know that your gut health plays a crucial role in your overall health and well-being? One of the best ways to support a healthy gut is by eating a diverse range of plant foods. By consuming 30 different types of fruits, vegetables, grains, and legumes each...
Recipes Tasty and Traditional GuacamoleDo you love guacamole? How often do you make it yourself and what is your favourite tasty recipe? Have you ever made it the traditional way? Guacamole can be made in many different ways. In this short, fun video I am sharing one...
Gut-Friendly Blueberry Pancakes: About this Recipe:Prep Time 10 minsTotal Time 15-20 minsServings: 4 pancakesEquipment: bowl, fork or whisk, frying panIf you want to enjoy some healthy pancakes at breakfast time you should try these gut-friendly blueberry pancakes....
