Gut-Friendly Blueberry Pancakes: About this Recipe:Prep Time 10 minsTotal Time 15-20 minsServings: 4 pancakesEquipment: bowl, fork or whisk, frying panIf you want to enjoy some healthy pancakes at breakfast time you should try these gut-friendly blueberry pancakes....
Easy Christmas Nut RoastPrep Time 45minTotal Time 1 hr and 45 minsServings: 6Dairy-free, gluten-free, grain-free, egg-free Allergens: nuts, sesame, celery, soy (opt.) Plant-based, vegan, vegetarianEquipment: small bowl, large bowl, roasting tin, frying pan, saucepan,...
What Makes Kohlrabi Kimchi a Perfect FermentKohlrabi kimchi is a crunchy, probiotic-packed twist on traditional Korean kimchi, perfect for anyone looking to try something unique and gut-friendly. Kohlrabi, with its mild sweetness and crisp texture, makes an excellent...
Paprika Pan-Seared Scallops with Lemon Garlic Butter and Herbed Cauliflower RicePaprika pan-seared scallops served with lemon garlic butter and herbed cauliflower rice may sound like something you would get in a upscale restaurant but let me assure you that this is a...
Shrimp, Ginger & Broccoli Stir-fry ready in 20 minutesAfter eleven years in Costa Rica I'm split between the shrimp and the prawn camp. Or is that camarones? In whatever language, this shrimp, ginger & broccoli stir-fry is treat for the taste buds! It is gut...
Culinary Medicine for Gut HealthThe culinary arts have long provided medicine for all aspects of wellbeing, including gut health. As far back as the 5th century BCE the widely considered “Father of Medicine”, ancient Greek physician Hippocrates said: ‘Let food be thy...
What is Culinary Wellness? Culinary Wellness helps us to achieve a positive state of health and wellbeing. For most people wellness can be defined as us benefiting from: A strong, capable and healthy body A sharp and clear mind Sufficient energy to enjoy life...
A lot can happen in a yearOne year ago today I touched back down in the UK after 11 years away. What had started as a one year career break to travel through the Americas turned into an incredible 11 year journey of discovery with some of the most amazing experiences,...
Looking for gluten-free and vegan ideas for gut healthy food?How about fava beans? Fava beans, also known as broad beans are one of the oldest domesticated legumes. There are a number of different varieties nowadays and they can be found fresh in the pod, dried whole...
This is a healthy, quick and easy dish to make. The recipe serves six so it is great for batch cooking and freezing the extra portions. Unless of course you are a family of six! Shakshouka (shakshuka, saksuka, chakhchuokha) is a tomato based dish with varying origins...
