Simple Steps To Find Your Healthy How can you Find Your Healthy with simple lifestyle changes? It is Find Your Healthy Week and while many people might immediately think of healthy eating, true health encompasses much more than just what we put into our bodies. Being...
Did you know that your gut health plays a crucial role in your overall health and well-being? One of the best ways to support a healthy gut is by eating a diverse range of plant foods. By consuming 30 different types of fruits, vegetables, grains, and legumes each...
Recipes Tasty and Traditional GuacamoleDo you love guacamole? How often do you make it yourself and what is your favourite tasty recipe? Have you ever made it the traditional way? Guacamole can be made in many different ways. In this short, fun video I am sharing one...
Gut-Friendly Blueberry Pancakes: About this Recipe:Prep Time 10 minsTotal Time 15-20 minsServings: 4 pancakesEquipment: bowl, fork or whisk, frying panIf you want to enjoy some healthy pancakes at breakfast time you should try these gut-friendly blueberry pancakes....
Easy Christmas Nut RoastPrep Time 45minTotal Time 1 hr and 45 minsServings: 6Dairy-free, gluten-free, grain-free, egg-free Allergens: nuts, sesame, celery, soy (opt.) Plant-based, vegan, vegetarianEquipment: small bowl, large bowl, roasting tin, frying pan, saucepan,...
What Makes Kohlrabi Kimchi a Perfect FermentKohlrabi kimchi is a crunchy, probiotic-packed twist on traditional Korean kimchi, perfect for anyone looking to try something unique and gut-friendly. Kohlrabi, with its mild sweetness and crisp texture, makes an excellent...
Paprika Pan-Seared Scallops with Lemon Garlic Butter and Herbed Cauliflower RicePaprika pan-seared scallops served with lemon garlic butter and herbed cauliflower rice may sound like something you would get in a upscale restaurant but let me assure you that this is a...
Shrimp, Ginger & Broccoli Stir-fry ready in 20 minutesAfter eleven years in Costa Rica I'm split between the shrimp and the prawn camp. Or is that camarones? In whatever language, this shrimp, ginger & broccoli stir-fry is treat for the taste buds! It is gut...
Culinary Medicine for Gut HealthThe culinary arts have long provided medicine for all aspects of wellbeing, including gut health. As far back as the 5th century BCE the widely considered “Father of Medicine”, ancient Greek physician Hippocrates said: ‘Let food be thy...
What is Culinary Wellness? Culinary Wellness helps us to achieve a positive state of health and wellbeing. For most people wellness can be defined as us benefiting from: A strong, capable and healthy body A sharp and clear mind Sufficient energy to enjoy life...
