As autumn arrives, many of us notice changes in digestion and energy. Here’s how seasonal wisdom — and a grounding recipe — can help you reset.
Microbiome Articles
Christmas Spiced Stem Ginger Cake
Warm, spiced and made with love. This Christmas-spiced stem ginger cake is the perfect treat for yourself or to gift this festive season.
How to Keep the Post-Festival Vibe Alive with Consistent Healthy Habits
Discover how to maintain that uplifting festival feeling in your daily life, overcoming challenges and embracing lasting health.
Toilet Anxiety: An Unusual Way to Help
Many people with gut issues quietly struggle with toilet anxiety — the fear of being caught short or far from a bathroom. In this guest post, EFT practitioner Alessandra Amico-Jones shares an unexpected, gentle way to ease the stress and regain confidence in everyday life.
How Stress Affects Digestion and Mental Health
Stress doesn’t just affect your mind—it impacts your entire body, especially your gut. In this post, we explore how stress affects digestion and mental health, and provide actionable steps to reclaim control over stress for better overall well-being.
Simple Tips for Better Gut Health and Digestion
Your gut affects everything from digestion to mood and energy levels. Discover five gut-friendly practices to support gut health and overall wellbeing.
How Stress Affects Gut Health: Exploring the Gut-Brain Connection
Explore the fascinating gut-brain connection in my latest blog post. Discover how your digestive health directly influences your mental well-being and learn practical tips for harmonising your mind and gut.
Festive & Food Sensitive
Making Christmas Merry on a Special Diet The festive season is a time of joy, celebration, and indulgence. It's a time when tables are laden with delicious treats and tempting delights. But what if you're one of the many individuals with a digestive condition like...
Navigating Christmas with Food Restrictions
Honouring Food Restrictions While Being Festive The Christmas season, often marked by indulgent feasts, poses a challenge for those with food restrictions due to allergies, intolerances, or health choices. This article provides alternative recipes and ingredient swaps...
What If You Only Have 12 Spoons?
Spoon Theory: How Limited Energy Shapes Life with Crohn's Disease Let's face it, living with a chronic illness like Crohn's disease is exhausting. You learn to balance your daily activities with the limited energy reserves you have. Imagine having an energy bank where...
