Did you know that your gut health plays a crucial role in your overall health and well-being? One of the best ways to support a healthy gut is by eating a diverse range of plant foods. By consuming 30 different types of fruits, vegetables, grains, and legumes each...
Recipes Tasty and Traditional GuacamoleDo you love guacamole? How often do you make it yourself and what is your favourite tasty recipe? Have you ever made it the traditional way? Guacamole can be made in many different ways. In this short, fun video I am sharing one...
Gut-Friendly Blueberry Pancakes: About this Recipe:Prep Time 10 minsTotal Time 15-20 minsServings: 4 pancakesEquipment: bowl, fork or whisk, frying panIf you want to enjoy some healthy pancakes at breakfast time you should try these gut-friendly blueberry pancakes....
Easy Christmas Nut RoastPrep Time 45minTotal Time 1 hr and 45 minsServings: 6Dairy-free, gluten-free, grain-free, egg-free Allergens: nuts, sesame, celery, soy (opt.) Plant-based, vegan, vegetarianEquipment: small bowl, large bowl, roasting tin, frying pan, saucepan,...
The Origins of Thanksgiving Yes I am a Brit celebrating Thanksgiving and honouring togetherness with great food. Why? Well we need to understand a little more about the origins of this American celebration to answer that. Thanksgiving is a celebration of the first...
Hot Spinach Dip: This hot spinach dip recipe features in my blog post "Thanksgiving, Celebrating Togetherness with Great Food". Check it out here. About this Recipe:Prep Time 15minsTotal Time 40 minsServings: 10Equipment: Steamer/saucepan, bowl, spoon, ovenproof...
Pumpkin Pie: This pumpkin pie recipe features in my blog post "Thanksgiving, Celebrating Togetherness with Great Food". Check it out here. About this Recipe:Prep Time Pastry: 15 mins Filling: 15 minsTotal Time 1hr 35min (inc. chill time) 1hr - 1hr 15...
Kohlrabi Kimchi: About this Recipe:Prep Time 45min + 6hrs soak Ferment time: 6 daysTotal Time 6.5 daysServings: 900 gramsEquipment: 1 litre clip jar, pickle weight or gü jar, grater, bowl, sharp knife, chopping board, blender or pestle & mortarRecipe...
Paprika Pan-Seared Scallops with Lemon Garlic Butter and Herbed Cauliflower RicePaprika pan-seared scallops served with lemon garlic butter and herbed cauliflower rice may sound like something you would get in a upscale restaurant but let me assure you that this is a...
Shrimp, Ginger & Broccoli Stir-fry ready in 20 minutesAfter eleven years in Costa Rica I'm split between the shrimp and the prawn camp. Or is that camarones? In whatever language, this shrimp, ginger & broccoli stir-fry is treat for the taste buds! It is gut...
